Updated: Oct 8, 2020
Looking for a non-substance induced head change? Try a little Down Dog!
Did you know turning your head upside down can relieve copious amounts of stress? Not to mention calm the brain and help with mild depression. YEP, that's right! The most common of all yoga poses.
Aside from the mental benefits, Down Dog stretches the whole body and helps improve digestion. The pose has the ability to relieve headaches, insomnia, back pain, and fatigue.
So yea, basically it's the miracle pose! Anytime you are feeling stressed or anxious take a moment to calm your nervous system while pushing yourself back into a downward facing dog.